Free Grief Support Tools
No sign-up required. Use these tools whenever you need them. They are here for you.
Grief Support Assessment
A gentle 10-question assessment to help you understand your grief experience. Provides guidance on whether your symptoms may benefit from professional support.
Take the assessmentLetter to Your Loved One
A guided letter-writing exercise with 5 gentle prompts. Write what you wish you had said, what you miss most, and what they taught you. Save or print your letter.
Start writingDifficult Date Planner
Enter an upcoming difficult date (birthday, anniversary, holiday) and get a printable plan with 5 coping strategies to help you navigate it.
Plan for a dateGrief Support Finder
Select your loss type and find matched support resources: crisis hotlines, online communities, local support groups, and recommended books.
Find supportNeed immediate support? Call or text 988 (24/7) | Text HOME to 741741